Why Sunday Drive

How Sunday Drives can help with sleep and Alzheimer’s. A mid-life prevention research for sleep. *

Watch in a Darkened room.

Use “blue light reduction” on LED Screens

Watch in a Cool Room.

Don’t stay in bed if you can’t fall asleep within 20 minutes.

Don’t use caffeine or alcohol  before sleeping.

Mattress - sleep with or without spouse - 30% of people sleep in seperate rooms - 20% wake up in different place.

Work toward getting 8 hours of sleep.

Filter LED and CFL lighting to a lower more natural incandescent color temperature This includes laptops and phones.

*"Why we sleep"….Mathew Walker, PHD - International known sleep scientist.

____________Wayne Anderson - tele:  319-360-8376______________