How Sunday Drives can help with sleep and Alzheimer’s. A mid-life prevention research for sleep. *
Watch in a Darkened room.
Use “blue light reduction” on LED Screens
Watch in a Cool Room.
Don’t stay in bed if you can’t fall asleep within 20 minutes.
Don’t use caffeine or alcohol before sleeping.
Mattress - sleep with or without spouse - 30% of people sleep in seperate rooms - 20% wake up in different place.
Work toward getting 8 hours of sleep.
Filter LED and CFL lighting to a lower more natural incandescent color temperature This includes laptops and phones.
*"Why we sleep"….Mathew Walker, PHD - International known sleep scientist.